94 points among 446 in 달걀/메추리알
1 ingredient.
계란.
94
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.4 cheese slices · 0.6 bowls of rice
One serving (50 g) = 0.7 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.7g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 에그타운 · MFDS Food Safety Korea ·
Serving 50g · Package 30g Medium energy density
More
94 points among 446 in 알가공품류
Where the calories come from 177kcal
Carbs 4%Protein 40%Fat 56%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 177 kcal | 9% | 145 kcal | +32 kcal |
| Protein | 17.7 g | 32% | 12 g | +5.7 g |
| Fat | 11 g | 20% | 8.2 g | +2.8 g |
| Carbs | 2 g | 1% | 4.2 g | -2.2 g |
| Sugars | 0 g | 0% | 0.2 g | -0.2 g |
| Sodium | 210 mg | 11% | 294 mg | -84 mg |
| Cholesterol | 147 mg | 49% | 310 mg | -163 mg |
| Saturated fatty acids | 5 g | 33% | 2.8 g | +2.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P118-100010700-0190·202401670091