76 points among 2,091 in Ham
1 ingredient.
프레스햄.
76
- −24Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −24 came off
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 0.8 tsp salt · 6.1 cheese slices · 1.7 bowls of rice
One serving (30 g) = 1.8 cheese slices · 0.5 bowls of rice
One pack (300 g) = 0.5 sugar cubes · 2.4 tsp salt · 18 cheese slices · 5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0.5gWithin the limit, nothing deducted−0
Good
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- 프레스햄Ingredients
Ingredient text
프레스햄
If you keep eating it
Source · Maker · Label
Maker and label · (주)선인 · MFDS Food Safety Korea ·
Serving 30g · Package 300g High energy density
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76 points among 2,091 in Processed and packaged meat
Where the calories come from 500kcal
Carbs 0%Protein 10%Fat 90%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 500 kcal | 25% | 197 kcal | +303 kcal |
| Protein | 12 g | 22% | 14 g | -2 g |
| Fat | 50 g | 93% | 10 g | +40 g |
| Carbs | 0.5 g | 0% | 7 g | -6.5 g |
| Sugars | 0.5 g | 1% | 2 g | -1.5 g |
| Sodium | 1,600 mg | 80% | 430 mg | +1,170 mg |
| Cholesterol | 240 mg | 80% | 50 mg | +190 mg |
| Saturated fatty acids | 22 g | 147% | 3.2 g | +18.8 g |
| Trans fat | 1 g | 0 g | +1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0587·2016061128713