83 points among 2,091 in Ham
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes
One pack (230 g) = 1.3 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.7gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)일양웰푸드 · MFDS Food Safety Korea ·
Serving 30g · Package 230g Medium energy density
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83 points among 2,091 in Processed and packaged meat
Where the calories come from 123kcal
Carbs 10%Protein 76%Fat 14%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 123 kcal | 6% | 197 kcal | -74 kcal |
| Protein | 23.3 g | 42% | 14 g | +9.3 g |
| Fat | 1.9 g | 4% | 10 g | -8.1 g |
| Carbs | 3 g | 1% | 7 g | -4 g |
| Sugars | 1.7 g | 2% | 2 g | -0.3 g |
| Sodium | 219 mg | 11% | 430 mg | -211 mg |
| Cholesterol | 70.1 mg | 23% | 50 mg | +20.1 mg |
| Saturated fatty acids | 0.7 g | 4% | 3.2 g | -2.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0532·20120379020153