35 points among 2,091 in Ham
Heavily processed.
35
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 2.6 cheese slices · 1.1 bowls of rice
One serving (30 g) = 0.8 cheese slices
One pack (1000 g) = 4.7 sugar cubes · 3 tsp salt · 26 cheese slices · 11 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Sugars 1.4gWithin the limit, nothing deducted−0
Good
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 2 additives
If you keep eating it
Source · Maker · Label
Maker and label · 에쓰푸드(주)음성공장 · MFDS Food Safety Korea ·
Serving 30g · Package 1000g High energy density
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35 points among 2,091 in Processed and packaged meat
Where the calories come from 315kcal
Carbs 6%Protein 19%Fat 75%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 315 kcal | 16% | 197 kcal | +118 kcal |
| Protein | 14.8 g | 27% | 14 g | +0.8 g |
| Fat | 26.3 g | 49% | 10 g | +16.3 g |
| Carbs | 4.7 g | 1% | 7 g | -2.3 g |
| Sugars | 1.4 g | 1% | 2 g | -0.6 g |
| Sodium | 592 mg | 30% | 430 mg | +162 mg |
| Cholesterol | 56.8 mg | 19% | 50 mg | +6.8 mg |
| Saturated fatty acids | 9.2 g | 61% | 3.2 g | +6 g |
| Trans fat | 0.2 g | 0 g | +0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0452·20130405045536