72 points among 2,091 in Ham
Deducted for Sodium·Saturated fat·Trans fat.
72
- −24Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −28 came off
- Additives−0Names not disclosed
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 2.2 cheese slices · 0.9 bowls of rice
One serving (30 g) = 0.7 cheese slices
One pack (1000 g) = 3.3 sugar cubes · 3.3 tsp salt · 22 cheese slices · 8.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 1gWithin the limit, nothing deducted−0
Good
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 대상델리하임주식회사 · MFDS Food Safety Korea ·
Serving 30g · Package 1000g High energy density
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72 points among 2,091 in Processed and packaged meat
Where the calories come from 260kcal
Carbs 1%Protein 23%Fat 76%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 260 kcal | 13% | 197 kcal | +63 kcal |
| Protein | 15 g | 27% | 14 g | +1 g |
| Fat | 22 g | 41% | 10 g | +12 g |
| Carbs | 1 g | 0% | 7 g | -6 g |
| Sugars | 1 g | 1% | 2 g | -1 g |
| Sodium | 650 mg | 33% | 430 mg | +220 mg |
| Cholesterol | 60 mg | 20% | 50 mg | +10 mg |
| Saturated fatty acids | 8 g | 53% | 3.2 g | +4.8 g |
| Trans fat | 0.5 g | 0 g | +0.5 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0349·19900262001321