71 points among 2,091 in Ham
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives · Sodium L-Ascorbate
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 1gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
- ChickenAllergens
- 정제수Ingredients
- 두류가공품Ingredients
- Additives
- SugarIngredients
- 채종유Ingredients
- 가공소금Ingredients
- Other processedIngredients
- BlendsAdditives
- 소스Ingredients
- 트랜스글루타미나아제Additives
- L-아스코브산나트륨Additives
- 산도조절제Ingredients
- 천연향신료Ingredients
- 복합조미식품Ingredients
Ingredient text
Chicken, 정제수, 두류가공품, , Sugar, 채종유(고시형), 가공소금, 기타가공품, Blends, 소스, 트랜스글루타미나아제, L-아스코브산나트륨, 산도조절제, 천연향신료, 복합조미식품
If you keep eating it
Source · Maker · Label
Maker and label · (주)하림 · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
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71 points among 2,091 in Processed and packaged meat
Where the calories come from 105kcal
Carbs 8%Protein 77%Fat 15%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 105 kcal | 5% | 197 kcal | -92 kcal |
| Protein | 20 g | 36% | 14 g | +6 g |
| Fat | 1.8 g | 3% | 10 g | -8.2 g |
| Carbs | 2 g | 1% | 7 g | -5 g |
| Sugars | 1 g | 1% | 2 g | -1 g |
| Sodium | 480 mg | 24% | 430 mg | +50 mg |
| Cholesterol | 50 mg | 17% | 50 mg | 0 mg |
| Saturated fatty acids | 0.3 g | 2% | 3.2 g | -2.9 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010300-0303·199804760021860