74 points among 2,091 in Ham
Heavily processed.
74
- −8Nutrition
- 0Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesPotassium Nitrate ·
- Nutrition per 100g−8Sodium −8
100 g = 0.6 tsp salt · 1.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 1gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 37.1g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 2 additives
- Sodium nitriteAdditives
- 질산칼륨Additives
- 정제소금Ingredients
- PorkAllergens
Ingredient text
Sodium nitrite, 질산칼륨, 정제소금, Pork
If you keep eating it
Source · Maker · Label
Maker and label · (주)유로푸드서비스 작업장 · MFDS Food Safety Korea ·
Serving 30g · Package 30g High energy density
More
74 points among 2,091 in Processed and packaged meat
Where the calories come from 344kcal
Carbs 1%Protein 43%Fat 56%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 344 kcal | 17% | 197 kcal | +147 kcal |
| Protein | 37.1 g | 67% | 14 g | +23.1 g |
| Fat | 21.3 g | 39% | 10 g | +11.3 g |
| Carbs | 1 g | 0% | 7 g | -6 g |
| Sugars | 1 g | 1% | 2 g | -1 g |
| Sodium | 1,290 mg | 65% | 430 mg | +860 mg |
| Cholesterol | 74 mg | 25% | 50 mg | +24 mg |
| Saturated fatty acids | 1.4 g | 9% | 3.2 g | -1.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010200-0227·202000402937