Processed and packaged meat › 햄 › 햄류(축산물가공품) › 생햄
What's in this?
프로슈토SI
Ham
(주)선인 As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
생햄
100 g = 0.9 tsp salt · 2.1 cheese slices · 0.9 bowls of rice
One serving (30 g) = 0.6 cheese slices
One pack (95 g) = 0.8 tsp salt · 2 cheese slices · 0.9 bowls of rice
76 points among 2,091 in Ham
1 ingredient.
생햄.
76
Moderately processed
- −24Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −24 came off
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 272kcal
Carbs 1%Protein 40%Fat 59%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 272 kcal | 14% | 197 kcal | +75 kcal |
| Protein | 27.1 g | 49% | 14 g | +13.1 g |
| Fat | 17.9 g | 33% | 10 g | +7.9 g |
| Carbs | 0.5 g | 0% | 7 g | -6.5 g |
| Sugars | 0.5 g | 1% | 2 g | -1.5 g |
| Sodium | 1,700 mg | 85% | 430 mg | +1,270 mg |
| Cholesterol | 100 mg | 33% | 50 mg | +50 mg |
| Saturated fatty acids | 7.6 g | 51% | 3.2 g | +4.4 g |
| Trans fat | 0.5 g | 0 g | +0.5 g |
More to see
Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0.5gWithin the limit, nothing deducted−0
Good
- Protein 27.1g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- 생햄Ingredients
Ingredient text
생햄
If you keep eating it
Source · Maker · Label
Maker and label · (주)선인 · MFDS Food Safety Korea ·
Serving 30g · Package 95g High energy density
More
76 points among 2,091 in Processed and packaged meat
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010200-0138·201606112871