55 points among 2,091 in Ham
Deducted for Sodium·Trans fat·Saturated fat.
55
- −19Nutrition
- −4Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCarbon Dioxide · Nitrogen ·
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 0.6 tsp salt · 1.2 cheese slices · 1.3 bowls of rice
One pack (45 g) = 0.6 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 31.6g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 3 additives
- 냉장돼지고기Allergens
- 천일염Ingredients
- 된장Ingredients
- 당류가공품Ingredients
- Sodium nitriteAdditives
- Staphylococcus carnosusIngredients
- Staphylococcus xylosusIngredients
- 질소Additives
- 이산화탄소Additives
Ingredient text
냉장돼지고기, 천일염, 된장, 당류가공품, Sodium nitrite, Staphylococcus carnosus, Staphylococcus xylosus, 질소, 이산화탄소
If you keep eating it
Source · Maker · Label
Maker and label · (주)소금집 · MFDS Food Safety Korea ·
Serving 30g · Package 45g High energy density
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55 points among 2,091 in Processed and packaged meat
Where the calories come from 394kcal
Carbs 0%Protein 32%Fat 68%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 394 kcal | 20% | 197 kcal | +197 kcal |
| Protein | 31.6 g | 58% | 14 g | +17.6 g |
| Fat | 29.6 g | 55% | 10 g | +19.6 g |
| Carbs | 0.4 g | 0% | 7 g | -6.6 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 1,185 mg | 59% | 430 mg | +755 mg |
| Cholesterol | 79.1 mg | 26% | 50 mg | +29.1 mg |
| Saturated fatty acids | 4.5 g | 30% | 3.2 g | +1.3 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010200-0111·20210191015165