Processed and packaged meat › 햄 › 햄류(축산물가공품)
What's in this?
10무복분자n오리훈제
Ham
(주)자연푸드 As labeled · Per 100 g · Label
No additives
No additives shown
7 ingredients
오리정육, 복합조미식품, 식품첨가물혼합제제, 복합조미식품, 복합조미식품, 복분자, 정제수
100 g = 1.9 cheese slices · 1.1 bowls of rice
One serving (30 g) = 0.6 cheese slices
One pack (400 g) = 0.5 tsp salt · 7.8 cheese slices · 4.2 bowls of rice
85 points among 2,091 in Ham
Deducted for Saturated fat·Sodium.
85
Minimally processed
- −11Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −15 came off
- Additives−0Names not disclosed
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 315kcal
Carbs 1%Protein 22%Fat 77%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 315 kcal | 16% | 197 kcal | +118 kcal |
| Protein | 17 g | 31% | 14 g | +3 g |
| Fat | 27 g | 50% | 10 g | +17 g |
| Carbs | 1 g | 0% | 7 g | -6 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 250 mg | 13% | 430 mg | -180 mg |
| Cholesterol | 98.9 mg | 33% | 50 mg | +48.9 mg |
| Saturated fatty acids | 7 g | 47% | 3.2 g | +3.8 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)자연푸드 · MFDS Food Safety Korea ·
Serving 30g · Package 400g High energy density
More
85 points among 2,091 in Processed and packaged meat
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-2004·2010018901418