67 points among 2,091 in Ham
Deducted for Trans fat·Sodium.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Pyrophosphate
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sodium −3 · Trans fat −8
100 g = 1 sugar cube
One pack (100 g) = 1 sugar cube
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Sugars 3gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
Good
- Protein 20.1g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)햇살푸드시스템 · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
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67 points among 2,091 in Processed and packaged meat
Where the calories come from 107kcal
Carbs 14%Protein 75%Fat 11%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 107 kcal | 5% | 197 kcal | -90 kcal |
| Protein | 20.1 g | 36% | 14 g | +6.1 g |
| Fat | 1.3 g | 2% | 10 g | -8.7 g |
| Carbs | 3.8 g | 1% | 7 g | -3.2 g |
| Sugars | 3 g | 3% | 2 g | +1.1 g |
| Sodium | 234 mg | 12% | 430 mg | -196 mg |
| Cholesterol | 43.5 mg | 15% | 50 mg | -6.5 mg |
| Saturated fatty acids | 0.3 g | 2% | 3.2 g | -2.8 g |
| Trans fat | 0.01 g | 0 g | +0.01 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0980·20100262066506