78 points among 2,091 in Ham
Heavily processed.
78
- 0Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Pyrophosphate
- 11 ingredients−8More than 10 costs points
100 g = 0.6 sugar cubes
One pack (100 g) = 0.6 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0.5gWithin the limit, nothing deducted−0
- Sodium 81mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.1g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · 다인푸드시스템 주식회사 · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
More
78 points among 2,091 in Processed and packaged meat
Where the calories come from 112kcal
Carbs 9%Protein 79%Fat 12%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 112 kcal | 6% | 197 kcal | -85 kcal |
| Protein | 22.1 g | 40% | 14 g | +8.1 g |
| Fat | 1.5 g | 3% | 10 g | -8.5 g |
| Carbs | 2.5 g | 1% | 7 g | -4.5 g |
| Sugars | 1.9 g | 2% | 2 g | -0.1 g |
| Sodium | 81 mg | 4% | 430 mg | -349 mg |
| Cholesterol | 67.9 mg | 23% | 50 mg | +17.9 mg |
| Saturated fatty acids | 0.5 g | 3% | 3.2 g | -2.7 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0857·20180267078447