Processed and packaged meat › 햄 › 햄류(축산물가공품)
What's in this?
허니햄
Ham
에쓰푸드(주)음성공장 As labeled · Per 100 g · Label
1 additive
- Not set
15 ingredients
Vitamin C, 복합조미식품, 복합조미식품, , 복합조미식품, 식품첨가물혼합제제, 복합조미식품, 벌꿀, Sugar, 기타가공품, 물엿, 정제소금, 정제수, Pork, 난백분
100 g = 1.7 cheese slices · 0.8 bowls of rice
One serving (30 g) = 0.5 cheese slices
One pack (500 g) = 1.3 sugar cubes · 1.5 tsp salt · 8.6 cheese slices · 4 bowls of rice
34 points among 2,091 in Ham
Heavily processed.
34
Highly processed
- −24Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −66 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 242kcal
Carbs 3%Protein 28%Fat 69%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 242 kcal | 12% | 197 kcal | +45 kcal |
| Protein | 17.2 g | 31% | 14 g | +3.2 g |
| Fat | 18.4 g | 34% | 10 g | +8.4 g |
| Carbs | 1.8 g | 1% | 7 g | -5.2 g |
| Sugars | 0.8 g | 1% | 2 g | -1.2 g |
| Sodium | 601 mg | 30% | 430 mg | +171 mg |
| Cholesterol | 71.4 mg | 24% | 50 mg | +21.4 mg |
| Saturated fatty acids | 6.2 g | 41% | 3.2 g | +3 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
More to see
Not deducted 2 items
Kept
−0- Sugars 0.8gWithin the limit, nothing deducted−0
Good
- Protein 17.2g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · 에쓰푸드(주)음성공장 · MFDS Food Safety Korea ·
Serving 30g · Package 500g High energy density
More
34 points among 2,091 in Processed and packaged meat
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0679·20130405045613