70 points among 2,091 in Ham
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Pyrophosphate
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−8Trans fat −8
100 g = 0.8 sugar cubes
One pack (100 g) = 0.8 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 2.4gWithin the limit, nothing deducted−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Sodium 67mgWithin the limit, nothing deducted−0
Good
- Protein 22.8g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)햇살푸드시스템 · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
More
70 points among 2,091 in Processed and packaged meat
Where the calories come from 119kcal
Carbs 8%Protein 76%Fat 16%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 119 kcal | 6% | 197 kcal | -78 kcal |
| Protein | 22.8 g | 41% | 14 g | +8.8 g |
| Fat | 2.1 g | 4% | 10 g | -7.9 g |
| Carbs | 2.4 g | 1% | 7 g | -4.6 g |
| Sugars | 2.4 g | 2% | 2 g | +0.4 g |
| Sodium | 67 mg | 3% | 430 mg | -363 mg |
| Cholesterol | 70.9 mg | 24% | 50 mg | +20.9 mg |
| Saturated fatty acids | 0.6 g | 4% | 3.2 g | -2.6 g |
| Trans fat | 0.01 g | 0 g | +0.01 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0521·20100262066288