78 points among 2,091 in Ham
Heavily processed.
78
- 0Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Pyrophosphate
- 12 ingredients−8More than 10 costs points
100 g = 0.9 sugar cubes
One pack (100 g) = 0.9 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 2.7gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 77mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)햇살푸드시스템 · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
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78 points among 2,091 in Processed and packaged meat
Where the calories come from 121kcal
Carbs 9%Protein 72%Fat 19%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 121 kcal | 6% | 197 kcal | -76 kcal |
| Protein | 22 g | 40% | 14 g | +8 g |
| Fat | 2.5 g | 5% | 10 g | -7.5 g |
| Carbs | 2.7 g | 1% | 7 g | -4.3 g |
| Sugars | 2.7 g | 3% | 2 g | +0.7 g |
| Sodium | 77 mg | 4% | 430 mg | -353 mg |
| Cholesterol | 75.1 mg | 25% | 50 mg | +25.1 mg |
| Saturated fatty acids | 0.7 g | 5% | 3.2 g | -2.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0251·20100262066272