Processed and packaged meat › 햄 › 햄류(축산물가공품)
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껍데기 햄
Ham
주식회사 메콩아시아 As labeled · Per 100 g · Label
2 additives
- 보존료제제PreserveNot set
- Not set
10 ingredients
100 g = 0.5 sugar cubes
One pack (500 g) = 2.6 sugar cubes · 1.9 tsp salt · 1.8 cheese slices · 2.1 bowls of rice
62 points among 2,091 in Ham
Deducted for Sodium·Trans fat.
62
Moderately processed
- −16Nutrition
- −4Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives보존료제제 ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 126kcal
Carbs 6%Protein 69%Fat 25%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 126 kcal | 6% | 197 kcal | -71 kcal |
| Protein | 20.7 g | 38% | 14 g | +6.7 g |
| Fat | 3.3 g | 6% | 10 g | -6.7 g |
| Carbs | 2 g | 1% | 7 g | -5 g |
| Sugars | 1.5 g | 2% | 2 g | -0.4 g |
| Sodium | 759 mg | 38% | 430 mg | +329 mg |
| Cholesterol | 52.3 mg | 17% | 50 mg | +2.3 mg |
| Saturated fatty acids | 1.3 g | 9% | 3.2 g | -1.8 g |
| Trans fat | 0.02 g | 0 g | +0.02 g |
More to see
Not deducted 3 items
Kept
−0- Sugars 1.5gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
Good
- Protein 20.7g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 메콩아시아 · MFDS Food Safety Korea ·
Serving 30g · Package 500g Medium energy density
More
62 points among 2,091 in Processed and packaged meat
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0199·202202440217