78 points among 2,091 in Ham
Heavily processed.
78
- 0Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCurdlan
- 11 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Sodium 55mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 28g51% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)햇살푸드시스템 · MFDS Food Safety Korea ·
Serving 30g · Package 100g Medium energy density
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78 points among 2,091 in Processed and packaged meat
Where the calories come from 130kcal
Carbs 0%Protein 86%Fat 14%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 130 kcal | 7% | 197 kcal | -67 kcal |
| Protein | 28 g | 51% | 14 g | +14 g |
| Fat | 2 g | 4% | 10 g | -8 g |
| Carbs | 0 g | 0% | 7 g | -7 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 55 mg | 3% | 430 mg | -375 mg |
| Cholesterol | 1 mg | 0% | 50 mg | -49 mg |
| Saturated fatty acids | 0.7 g | 5% | 3.2 g | -2.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0135·20100262066186