Processed and packaged meat › 햄 › 햄류(축산물가공품)
What's in this?
샐러드 닭가슴살
Ham
주식회사아워홈 As labeled · Per 100 g · Label
1 additive
- Not set
13 ingredients
닭가슴살, 정제수, 콩기름(대두유), Sugar, 정제소금, Blends, 두류가공품, 혼합제제, 복합조미식품, , 천연향신료, 천연향신료, 천연향신료
One pack (1000 g) = 2.7 sugar cubes · 3.5 tsp salt · 3.1 cheese slices · 4.4 bowls of rice
62 points among 2,091 in Ham
Deducted for Sodium·Trans fat.
62
Moderately processed
- −16Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 131kcal
Carbs 6%Protein 67%Fat 27%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 131 kcal | 7% | 197 kcal | -66 kcal |
| Protein | 22 g | 40% | 14 g | +8 g |
| Fat | 4 g | 7% | 10 g | -6 g |
| Carbs | 1.8 g | 1% | 7 g | -5.2 g |
| Sugars | 0.8 g | 1% | 2 g | -1.2 g |
| Sodium | 697 mg | 35% | 430 mg | +267 mg |
| Cholesterol | 63.5 mg | 21% | 50 mg | +13.5 mg |
| Saturated fatty acids | 1.1 g | 7% | 3.2 g | -2.1 g |
| Trans fat | 0.03 g | 0 g | +0.03 g |
More to see
Not deducted 3 items
Kept
−0- Sugars 0.8gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
Good
- Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
- 닭가슴살Ingredients
- 정제수Ingredients
- Soybean oilIngredients
- SugarIngredients
- 정제소금Ingredients
- BlendsAdditives
- 두류가공품Ingredients
- BlendsAdditives
- 복합조미식품Ingredients
- Additives
- 천연향신료Ingredients
- 천연향신료Ingredients
- 천연향신료Ingredients
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사아워홈 · MFDS Food Safety Korea ·
Serving 30g · Package 1000g Medium energy density
More
62 points among 2,091 in Processed and packaged meat
Source
- Source
- MFDS Food Safety Korea
- Code
P117-100010100-0079·20090262045273