Processed produce › 채소가공품 › 기타 농산가공품류 › 과·채가공품
What's in this?
K-나물 무청시래기
채소가공품
주식회사 신진식품 As labeled · Per 100 g · Label
1 additive
- Not set
10 ingredients
74 points among 1,518 in 채소가공품
Heavily processed.
74
Moderately processed
- −8Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 60kcal
Carbs 47%Protein 24%Fat 29%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 60 kcal | 3% | 356 kcal | -296 kcal |
| Protein | 4.4 g | 8% | 6.7 g | -2.2 g |
| Fat | 2.4 g | 4% | 2.2 g | +0.2 g |
| Carbs | 8.9 g | 3% | 36.7 g | -27.8 g |
| Sugars | 0.4 g | 0% | 5 g | -4.6 g |
| Fiber | 7.4 g | 30% | 7 g | +0.4 g |
| Calcium | 161 mg | 23% | 67 mg | +94 mg |
| Iron | 1.4 mg | 12% | 2.6 mg | -1.2 mg |
| Potassium | 92 mg | 3% | 267 mg | -175 mg |
| Sodium | 729 mg | 36% | 20 mg | +709 mg |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 0.8 g | 6% | 0.8 g | +0.03 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- Sugars 0.4gWithin the limit, nothing deducted−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 161mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 신진식품 · MFDS Food Safety Korea ·
Serving 30g · Package 120g Low energy density
More
74 points among 1,518 in Processed produce
Source
- Source
- MFDS Food Safety Korea
- Code
P116-702070100-1998·20220545102104