74 points among 290 in 과·채당절임
Deducted for Sodium·Sugars.
74
- −16Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−16Sugars −8 · Sodium −8
100 g = 18 sugar cubes · 1.2 bowls of rice
One serving (25 g) = 4.5 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.5g58% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 1,218mg35% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 236mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사금산몰 · MFDS Food Safety Korea ·
Serving 25g · Package 11g High energy density
More
74 points among 290 in Pickled or braised
Where the calories come from 364kcal
Carbs 85%Protein 15%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 364 kcal | 18% | 62 kcal | +302 kcal |
| Protein | 13.6 g | 25% | 2 g | +11.6 g |
| Fat | 0 g | 0% | 0.6 g | -0.6 g |
| Carbs | 77.3 g | 24% | 8 g | +69.3 g |
| Sugars | 54.6 g | 55% | 3.4 g | +51.1 g |
| Fiber | 14.5 g | 58% | 1.8 g | +12.7 g |
| Calcium | 236 mg | 34% | 46 mg | +190 mg |
| Iron | 0 mg | 0% | 0.6 mg | -0.5 mg |
| Potassium | 1,218 mg | 35% | 253 mg | +965 mg |
| Sodium | 700 mg | 35% | 610 mg | +90 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 0 g | 0% | 0.1 g | -0.1 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P114-203020200-0246·20070467207128