92 points among 44 in 청국장
1 ingredient.
대두.
92
- −8Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Trans fat −8
100 g = 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Sodium 4mgWithin the limit, nothing deducted−0
Good
- Protein 20.9g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)수목원 · MFDS Food Safety Korea ·
Serving 25g · Package 170g Medium energy density
More
92 points among 44 in 장류
Where the calories come from 209kcal
Carbs 16%Protein 40%Fat 44%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 209 kcal | 10% | 196 kcal | +13 kcal |
| Protein | 20.9 g | 38% | 8 g | +12.9 g |
| Fat | 10.3 g | 19% | 2.9 g | +7.4 g |
| Carbs | 8.2 g | 3% | 32 g | -23.8 g |
| Sugars | 0 g | 0% | 14 g | -14 g |
| Fiber | 8.6 g | 34% | 6.3 g | +2.3 g |
| Calcium | 139 mg | 20% | 71 mg | +68 mg |
| Iron | 3.3 mg | 28% | 2.1 mg | +1.2 mg |
| Sodium | 4 mg | 0% | 2,620 mg | -2,616 mg |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 1.2 g | 8% | 0.6 g | +0.6 g |
| Trans fat | 0.01 g | 0 g | +0.01 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P112-005001200-0030·2009039109312