65 points among 416 in 곡물빵
Deducted for Trans fat·Sodium·Sugars·Saturated fat.
65
- −17Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −35 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 3.4 sugar cubes · 0.5 cheese slices · 1.3 bowls of rice
One serving (70 g) = 2.4 sugar cubes · 0.9 bowls of rice
One pack (310 g) = 10 sugar cubes · 1.6 cheese slices · 4.1 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Fiber 13.8g55% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
If you keep eating it
Source · Maker · Label
Maker and label · 나루제빵소 · MFDS Food Safety Korea ·
Serving 70g · Package 310g High energy density
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65 points among 416 in Snacks, bread or rice cakes
Where the calories come from 397kcal
Carbs 46%Protein 14%Fat 40%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 397 kcal | 20% | 365 kcal | +32 kcal |
| Protein | 13.9 g | 25% | 6 g | +7.9 g |
| Fat | 17.5 g | 32% | 13.1 g | +4.4 g |
| Carbs | 46 g | 14% | 51.4 g | -5.5 g |
| Sugars | 10.1 g | 10% | 17.5 g | -7.4 g |
| Fiber | 13.8 g | 55% | 3.8 g | +10 g |
| Sodium | 150 mg | 8% | 192 mg | -42 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 1.8 g | 12% | 5.1 g | -3.3 g |
| Trans fat | 0.01 g | 0 g | +0.01 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-419000400-0398·2023042556216