80 points among 829 in 식빵
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.7 sugar cubes · 0.9 bowls of rice
One serving (70 g) = 1.9 sugar cubes · 0.6 bowls of rice
One pack (460 g) = 12 sugar cubes · 0.6 tsp salt · 1 cheese slice · 4.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.6g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 나루제빵소 · MFDS Food Safety Korea ·
Serving 70g · Package 460g High energy density
More
80 points among 829 in Snacks, bread or rice cakes
Where the calories come from 275kcal
Carbs 71%Protein 15%Fat 14%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 275 kcal | 14% | 365 kcal | -90 kcal |
| Protein | 10 g | 18% | 6 g | +4 g |
| Fat | 4.4 g | 8% | 13.1 g | -8.7 g |
| Carbs | 49 g | 15% | 51.4 g | -2.4 g |
| Sugars | 8 g | 8% | 17.5 g | -9.5 g |
| Fiber | 6.6 g | 26% | 3.8 g | +2.8 g |
| Sodium | 242 mg | 12% | 192 mg | +50 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 0.8 g | 5% | 5.1 g | -4.3 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-407000400-0764·2023042556211