52 points among 859 in 도넛
Heavily processed.
52
- −14Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 4.5 sugar cubes · 1.9 cheese slices · 1.2 bowls of rice
One serving (70 g) = 3.1 sugar cubes · 1.3 cheese slices · 0.8 bowls of rice
One pack (35 g) = 1.6 sugar cubes · 0.7 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)벨리푸드 · MFDS Food Safety Korea ·
Serving 70g · Package 35g High energy density
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52 points among 859 in Snacks, bread or rice cakes
Where the calories come from 349kcal
Carbs 52%Protein 7%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 349 kcal | 17% | 365 kcal | -16 kcal |
| Protein | 6.3 g | 11% | 6 g | +0.3 g |
| Fat | 15.9 g | 29% | 13.1 g | +2.8 g |
| Carbs | 45.3 g | 14% | 51.4 g | -6.1 g |
| Sugars | 13.5 g | 13% | 17.5 g | -4 g |
| Sodium | 327 mg | 16% | 192 mg | +135 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 6.9 g | 46% | 5.1 g | +1.7 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-401000400-1822·20150368585640