52 points among 859 in 도넛
Heavily processed.
52
- −14Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 2.4 sugar cubes · 3.9 cheese slices · 1.1 bowls of rice
One serving (70 g) = 1.7 sugar cubes · 2.7 cheese slices · 0.7 bowls of rice
One pack (35 g) = 0.8 sugar cubes · 1.4 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label
Maker and label · SM푸드(에스엠푸드) · MFDS Food Safety Korea ·
Serving 70g · Package 35g High energy density
More
52 points among 859 in Snacks, bread or rice cakes
Where the calories come from 320kcal
Carbs 45%Protein 5%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 320 kcal | 16% | 365 kcal | -45 kcal |
| Protein | 4 g | 7% | 6 g | -2 g |
| Fat | 18 g | 33% | 13.1 g | +4.9 g |
| Carbs | 36 g | 11% | 51.4 g | -15.4 g |
| Sugars | 7.2 g | 7% | 17.5 g | -10.3 g |
| Sodium | 210 mg | 11% | 192 mg | +18 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 13.9 g | 93% | 5.1 g | +8.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-401000400-0316·2019035848287