44 points among 859 in 도넛
Heavily processed.
44
- −22Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 6.6 sugar cubes · 1.5 cheese slices · 1.1 bowls of rice
One serving (70 g) = 4.6 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice
One pack (30 g) = 2 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 1 items
Kept
−0- 0 additivesNo named additive with a deduction−0
If you keep eating it
Source · Maker · Label
Maker and label · SM푸드(에스엠푸드) · MFDS Food Safety Korea ·
Serving 70g · Package 30g High energy density
More
44 points among 859 in Snacks, bread or rice cakes
Where the calories come from 336kcal
Carbs 54%Protein 5%Fat 41%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 336 kcal | 17% | 365 kcal | -29 kcal |
| Protein | 4.4 g | 8% | 6 g | -1.6 g |
| Fat | 15.2 g | 28% | 13.1 g | +2.2 g |
| Carbs | 45.3 g | 14% | 51.4 g | -6.2 g |
| Sugars | 19.7 g | 20% | 17.5 g | +2.2 g |
| Sodium | 234 mg | 12% | 192 mg | +42 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 5.6 g | 37% | 5.1 g | +0.4 g |
| Trans fat | 0.03 g | 0 g | +0.03 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-401000400-0314·2019035848282