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Dishes › Dish › 나물·숙채류

냉이초나물

Sikcode about 87

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 100 g

77kcal
Carbs
12.3g
Protein
4.2g
Fat
2.5g
Sodium
261mg 13% of a day
Sugars
2.9g

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−3Sodium −3
Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0

Good

  1. Iron 10.2mg85% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 162mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
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Other nutrition facts per 100ml

Amount%
Phosphorus91 mg13%
니아신0.6 mg4%
티아민0.1 mg8%
레티놀0 μg0%
Vitamin C18.5 mg18%
Vitamin D0 μg0%
리보플라빈0.3 mg24%
베타카로틴941 μg134%
Vitamin A78 μg RAE11%
Source
Source
MFDS
Code
D413-604000000-0001
As of

▶ Find a cooking video for 냉이초나물 on YouTube

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