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Dishes › Dish › 조림류

다시마조림

Sikcode about 87

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 64.2 g

38.5kcal
Carbs
4.5g
Protein
2g
Fat
2.2g
Sodium
322mg 16% of a day
Sugars
0.6g

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−3Sodium −3
Not deducted 3 items

Kept

−0
  1. Sugars 1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,011mg29% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Ways to change it

Cut the broth or seasoningCuts sodium
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Other nutrition facts per 100ml

Amount%
Phosphorus71 mg10%
니아신1.1 mg7%
티아민0.04 mg4%
레티놀0 μg0%
Vitamin C13.7 mg14%
Vitamin D0 μg0%
리보플라빈0.4 mg25%
베타카로틴573 μg82%
Vitamin A48 μg RAE7%
Source
Source
MFDS
Code
D411-544000000-0001
As of

▶ Find a cooking video for 다시마조림 on YouTube

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