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Dishes › Dish › 조림류

건갈치조림

Sikcode about 82

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 74.6 g

71.6kcal
Carbs
2.7g
Protein
8.4g
Fat
2.7g
Sodium
784mg 39% of a day
Sugars
1.4g

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−8Sodium −8
Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 15%

Ways to change it

Cut the broth or seasoningCuts sodium
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Other nutrition facts per 100ml

Amount%
Phosphorus112 mg16%
니아신1 mg6%
티아민0.1 mg7%
레티놀0 μg0%
Vitamin C1.4 mg1%
Vitamin D5.6 μg56%
리보플라빈0.2 mg14%
베타카로틴54 μg8%
Vitamin A4 μg RAE1%
Source
Source
MFDS
Code
D411-537000000-0001
As of

▶ Find a cooking video for 건갈치조림 on YouTube

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