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Dishes › Dish › 구이류

굴비구이

Sikcode about 87

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 75 g

91.5kcal
Carbs
0.7g
Protein
8.9g
Fat
5.6g
Sodium
81.8mg 4% of a day
Sugars
0g

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−3Saturated fat −3
Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Sodium 109mgWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.8g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 16%

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Other nutrition facts per 100ml

Amount%
Phosphorus149 mg21%
니아신3.5 mg23%
티아민0.1 mg4%
레티놀0 μg0%
Vitamin C0 mg0%
Vitamin D6.3 μg63%
리보플라빈0.05 mg3%
베타카로틴0 μg0%
Vitamin A0 μg RAE0%
Source
Source
MFDS
Code
D408-360000000-0001
As of

▶ Find a cooking video for 굴비구이 on YouTube

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