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가자미찜

Sikcode about 87

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 171 g

133kcal
Carbs
4.8g
Protein
20.2g
Fat
3.3g
Sodium
589mg 29% of a day
Sugars
1.4g

Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−3Sodium −3
Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.3gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 37%

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Other nutrition facts per 100ml

Amount%
Phosphorus115 mg16%
니아신2.3 mg16%
티아민0.1 mg9%
레티놀4 μg1%
Vitamin C2.7 mg3%
Vitamin D8.1 μg81%
리보플라빈0.2 mg16%
베타카로틴79 μg11%
Vitamin A11 μg RAE2%
Source
Source
MFDS
Code
D407-352000000-0001
As of

▶ Find a cooking video for 가자미찜 on YouTube

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