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Dishes › Dish › 조림류

가자미조림

Sikcode about 79

외식(분석함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 300 g

297kcal
Carbs
21.5g
Protein
37.1g
Fat
7.1g
Sodium
1,692mg 85% of a day
Sugars
10.5g

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Sodium −3 · Trans fat −8
Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0

Good

  1. Protein 12.4g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🧂 High in sodium — 85% of a day

🍖 Good protein — 67%

Ways to change it

Cut the broth or seasoningCuts sodium
Which meal was it?

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