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Dishes › Dish › 나물·숙채류

고춧잎나물무침

Sikcode about 74

가정식(분석 함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 90 g

79.2kcal
Carbs
6.4g
Protein
4g
Fat
4.2g
Sodium
717mg 36% of a day
Sugars
1.4g

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−16Sodium −8 · Trans fat −8
Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0

Good

  1. Calcium 204mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Ways to change it

Cut the broth or seasoningCuts sodium
Which meal was it?

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Other nutrition facts per 100g

Amount%
Phosphorus73 mg10%
니아신0.2 mg1%
티아민1.2 mg99%
레티놀0 μg0%
Vitamin C0 mg0%
Vitamin D0 μg0%
리보플라빈0.2 mg13%
베타카로틴3,600 μg514%
Vitamin A300 μg RAE43%
Source
Source
MFDS
Code
D113-570000000-0001
As of

▶ Find a cooking video for 고춧잎나물무침 on YouTube

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