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Dishes › Dish › 조림류

꽁치조림

Sikcode about 76

가정식(분석 함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 100 g

244kcal
Carbs
5.1g
Protein
15.5g
Fat
17.9g
Sodium
350mg 18% of a day
Sugars
4.1g

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
Not deducted 2 items

Kept

−0
  1. Sugars 4.1gWithin the limit, nothing deducted−0

Good

  1. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 28%

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Other nutrition facts per 100g

Amount%
Phosphorus203 mg29%
니아신7.8 mg52%
티아민2.7 mg221%
레티놀9 μg1%
Vitamin C2.7 mg3%
Vitamin D2.6 μg26%
리보플라빈0.3 mg18%
베타카로틴47 μg7%
Vitamin A12 μg RAE2%
Source
Source
MFDS
Code
D111-511000000-0001
As of

▶ Find a cooking video for 꽁치조림 on YouTube

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