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Dishes › Dish › 찜류 › 옥수수

옥수수 찐옥수수

Sikcode about 100

가정식(분석 함량) · 분석 · 식품의약품안전처 Per 100 g

Per serving: 200 g

370kcal
Carbs
68.4g
Protein
13.4g
Fat
4.8g
Sodium
180mg 9% of a day
Sugars
4.7g

Sikcode diagnosis

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Sodium 90mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

🍖 Good protein — 24%

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Other nutrition facts per 100g

Amount%
Phosphorus209 mg30%
니아신0.4 mg2%
티아민0 mg0%
레티놀0 μg0%
Vitamin C3.7 mg4%
Vitamin D0 μg0%
리보플라빈0.2 mg11%
베타카로틴7 μg1%
Vitamin A1 μg RAE0%
Source
Source
MFDS
Code
D107-341190000-0001
As of

▶ Find a cooking video for 옥수수 찐옥수수 on YouTube

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