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Rosemary
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Spices, rosemary, dried USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 9.3 g |
| Energy | 331 kcal |
| Energy | 1,387 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 15.2 g |
| Ash | 6.5 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 42.6 g |
Minerals 10
| Calcium, Ca | 1,280 mg |
| Iron, Fe | 29.3 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 955 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 4.6 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 61.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 307 µg |
| Folic acid | 0 µg |
| Folate, food | 307 µg |
| Folate, DFE | 307 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 156 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,128 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 30
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 5 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.4 g |
| SFA 22:0 | 0.4 g |
| SFA 24:0 | 0.3 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 58 mg |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-171333- Original
- Spices, rosemary, dried
Rosemary, fresh USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 67.8 g |
| Energy | 131 kcal |
| Energy | 548 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 14.1 g |
Minerals 9
| Calcium, Ca | 317 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 91 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 668 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Folate, food | 109 µg |
| Folate, DFE | 109 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2,924 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 16
| Fatty acids, total saturated | 2.8 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 44 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.2 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173473- Original
- Rosemary, fresh