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Mace
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| mace, ground | – | – | – | – | – | – | 전체 60 |
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전체 성분 · 품종·상태별 1종
Spices, mace, ground USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 8.2 g |
| Energy | 475 kcal |
| Energy | 1,989 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 32.4 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 20.2 g |
Minerals 10
| Calcium, Ca | 252 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 2.5 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 2.7 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 800 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 9.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 11.2 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 10.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 73 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170927- Original
- Spices, mace, ground