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Waffle
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3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Waffle, buttermilk, frozen, ready-to-heat, toasted USDA SR Legacy ('18)
성분 114항목 100g당
Proximates 16항목
| Water | 31.6 g |
| Energy | 309 kcal |
| Energy | 1,291 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 9.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 48.4 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 4.4 g |
| Sucrose | 2.9 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 1.4 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
| Starch | 39.7 g |
Minerals 10항목
| Calcium, Ca | 299 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 710 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.3 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 68 µg |
| Folic acid | 55 µg |
| Folate, food | 13 µg |
| Folate, DFE | 107 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-12, added | 3 µg |
| Vitamin A, RAE | 438 µg |
| Retinol | 437 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1,463 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.6 mg |
| Tocopherol, delta | 1.5 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Vitamin K (Dihydrophylloquinone) | 16.9 µg |
Lipids 33항목
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.003 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 13 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167517- 원문
- Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, microwaved USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 16항목
| Water | 36.5 g |
| Energy | 289 kcal |
| Energy | 1,209 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 9.4 g |
| Ash | 3 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 4.5 g |
| Sucrose | 2.8 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.4 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
| Starch | 38.6 g |
Minerals 10항목
| Calcium, Ca | 125 mg |
| Iron, Fe | 6.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 663 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.1 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 64 µg |
| Folic acid | 50 µg |
| Folate, food | 14 µg |
| Folate, DFE | 99 µg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 429 µg |
| Retinol | 429 µg |
| Vitamin A, IU | 1,430 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.2 mg |
| Tocopherol, delta | 1.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Vitamin K (Dihydrophylloquinone) | 20.8 µg |
Lipids 26항목
| Fatty acids, total saturated | 2.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.005 g |
| Cholesterol | 16 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167518- 원문
- Waffle, buttermilk, frozen, ready-to-heat, microwaved
Waffle, plain, frozen, ready-to-heat, microwave USDA SR Legacy ('18)
성분 72항목 100g당
Proximates 16항목
| Water | 35 g |
| Energy | 298 kcal |
| Energy | 1,245 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 9.9 g |
| Ash | 3 g |
| Carbohydrate, by difference | 45.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 5 g |
| Sucrose | 3.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.5 g |
| Maltose | 0.3 g |
| Galactose | 0 g |
| Starch | 38.6 g |
Minerals 10항목
| Calcium, Ca | 197 mg |
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 20항목
| Thiamin | 0.5 mg |
| Riboflavin | 0.7 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 67 µg |
| Folic acid | 56 µg |
| Folate, food | 11 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.5 mg |
| Tocopherol, delta | 1.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Vitamin K (Dihydrophylloquinone) | 23 µg |
Lipids 26항목
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.005 g |
| Cholesterol | 16 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167519- 원문
- Waffle, plain, frozen, ready-to-heat, microwave