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Muffin
조리가공
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| blueberry, commercially prepared, low-fat | – | – | – | – | – | – | 전체 95 |
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같은 식품군 조리가공식품류
전체 성분 · 품종·상태별 1종
Muffin, blueberry, commercially prepared, low-fat USDA SR Legacy ('18)
성분 95항목 100g당
Proximates 9항목
| Water | 39.9 g |
| Energy | 255 kcal |
| Energy | 1,067 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 50.1 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 27.1 g |
Minerals 10항목
| Calcium, Ca | 35 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 9.8 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
Lipids 29항목
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 17:0 | 0.004 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 28 mg |
Amino Acids 18항목
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167929- 원문
- Muffin, blueberry, commercially prepared, low-fat