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English muffins

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4종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
plain, unenriched, with calcium propionate (includes sourdough)	–	–	–	–	–	–	전체 66
plain, unenriched, without calcium propionate (includes sourdough)	–	–	–	–	–	–	전체 66
whole grain white	–	–	–	–	–	–	전체 82
plain, enriched, without calcium propionate(includes sourdough)	–	–	–	–	–	–	전체 66

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전체 성분 · 품종·상태별 4종

English muffins, plain, unenriched, with calcium propionate (includes sourdough) USDA SR Legacy ('18)

성분 66항목 100g당

Proximates 8항목

Water	42.1 g
Energy	235 kcal
Energy	983 kJ
Protein	7.7 g
Total lipid (fat)	1.8 g
Ash	2.2 g
Carbohydrate, by difference	46 g
Fiber, total dietary	2.7 g

Minerals 9항목

Calcium, Ca	174 mg
Iron, Fe	0.9 mg
Magnesium, Mg	21 mg
Phosphorus, P	133 mg
Potassium, K	131 mg
Sodium, Na	464 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	1.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.04 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 17항목

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.03 g
MUFA 18:1	0.3 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	2.4 g
Glycine	0.3 g
Proline	0.8 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-172828
원문: English muffins, plain, unenriched, with calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough) USDA SR Legacy ('18)

성분 66항목 100g당

Proximates 8항목

Water	42.1 g
Energy	235 kcal
Energy	983 kJ
Protein	7.7 g
Total lipid (fat)	1.8 g
Ash	2.2 g
Carbohydrate, by difference	46 g
Fiber, total dietary	2.7 g

Minerals 9항목

Calcium, Ca	52 mg
Iron, Fe	0.9 mg
Magnesium, Mg	21 mg
Phosphorus, P	133 mg
Potassium, K	131 mg
Sodium, Na	464 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	1.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.04 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 17항목

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.03 g
MUFA 18:1	0.3 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	2.4 g
Glycine	0.3 g
Proline	0.8 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173238
원문: English muffins, plain, unenriched, without calcium propionate (includes sourdough)

English muffins, whole grain white USDA SR Legacy ('18)

성분 82항목 100g당

Proximates 9항목

Water	39.5 g
Energy	245 kcal
Energy	1,023 kJ
Protein	7 g
Total lipid (fat)	1.8 g
Ash	1.6 g
Carbohydrate, by difference	50.2 g
Fiber, total dietary	3.5 g
Sugars, Total	1.8 g

Minerals 9항목

Calcium, Ca	140 mg
Iron, Fe	2.5 mg
Magnesium, Mg	33 mg
Phosphorus, P	127 mg
Potassium, K	130 mg
Sodium, Na	386 mg
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Selenium, Se	17.3 µg

Vitamins and Other Components 25항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	2.1 mg
Vitamin B-6	0.1 mg
Folate, total	70 µg
Folic acid	49 µg
Folate, food	21 µg
Folate, DFE	105 µg
Choline, total	6.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	67 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg

Lipids 36항목

Fatty acids, total saturated	0 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 17:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174093
원문: English muffins, whole grain white

English muffins, plain, enriched, without calcium propionate(includes sourdough) USDA SR Legacy ('18)

성분 66항목 100g당

Proximates 8항목

Water	42.1 g
Energy	235 kcal
Energy	983 kJ
Protein	7.7 g
Total lipid (fat)	1.8 g
Ash	2.2 g
Carbohydrate, by difference	46 g
Fiber, total dietary	2.7 g

Minerals 9항목

Calcium, Ca	52 mg
Iron, Fe	2.5 mg
Magnesium, Mg	21 mg
Phosphorus, P	133 mg
Potassium, K	131 mg
Sodium, Na	464 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.3 mg
Niacin	3.9 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.04 mg
Folate, total	74 µg
Folic acid	37 µg
Folate, food	37 µg
Folate, DFE	100 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 17항목

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.03 g
MUFA 18:1	0.3 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.6 g
Lysine	0.2 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.3 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	2.4 g
Glycine	0.3 g
Proline	0.8 g
Serine	0.4 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175063
원문: English muffins, plain, enriched, without calcium propionate(includes sourdough)