Herbs & SpicesHerbs & Spices
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Herbs & Spices

BLACK ZEERA (BLACK CUMIN)

DEER BRAND Per 100 g · Label

97 points among 2,272 in Herbs & Spices

1 ingredient.
BLACK CUMMIN..

97
  • −3Nutrition 1 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0

Good

  1. Iron 16mg하루 권장의 133%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 680mg하루 권장의 97%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 13g하루 권장의 52%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 18g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • BLACK CUMMIN.Ingredients
Ingredient text

BLACK CUMMIN.

If you keep eating it
Source · Maker · Label

Maker and label · DEER BRAND · USDA FoodData Central ·

Serving 100g · Package – High energy density
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97 points among 2,272 in Herbs & Spices

Where the calories come from 340kcal

Carbs 42%Protein 15%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy340 kcal17%
Protein18 g33%
Fat22 g41%
Carbs49 g15%
Fiber13 g52%
Calcium680 mg97%
Iron16 mg133%
Sodium150 mg8%
Cholesterol0 mg0%
Source
Source
USDA FoodData Central
Code
US-FDC-522253
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