Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

HARRIS TEETER, INC., BASMATI BROWN & WILD RICE BLEND

Harris-Teeter Inc. Per 100 g · Label

97 points among 1,106 in Other Grains & Seeds

Deducted for Sugars.

97
  • −3Nutrition 2 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sugars −3

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sodium 11mgWithin the limit, nothing deducted−0

Good

  1. Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • INGREDIENT: BASMATI BROWN RICEIngredients
  • SOFT WHITE WHEATIngredients
  • RYE BERRIESIngredients
  • WILD RICE.Ingredients
Ingredient text

INGREDIENT: BASMATI BROWN RICE, SOFT WHITE WHEAT, RYE BERRIES, WILD RICE.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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97 points among 1,106 in Other Grains & Seeds

Where the calories come from 356kcal

Carbs 80%Protein 12%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein11.1 g20%
Fat3.3 g6%
Carbs75.6 g23%
Sugars6.7 g7%
Fiber4.4 g18%
Iron2.4 mg20%
Sodium11 mg1%
Source
Source
USDA FoodData Central
Code
US-FDC-360290
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