84 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
84
- −16Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
Good
- Calcium 403mg58% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- PECORINO ROMANO DOP CHEESEIngredients
- WATERIngredients
- MILK CREAMIngredients
- SODIUM CITRATEIngredients
- BLACK PEPPERIngredients
Ingredient text
PECORINO ROMANO DOP CHEESE (100% SHEEP'S MILK, SALT, RENNET), WATER, MILK CREAM, SODIUM CITRATE, BLACK PEPPER
If you keep eating it
Source · Maker · Label
Maker and label · Ambriola Co Inc · USDA FoodData Central ·
Serving 30GRM · Package – Medium energy density
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84 points among 18,106 in Cheese
Where the calories come from 233kcal
Carbs 0%Protein 23%Fat 77%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 233 kcal | 12% | – | – |
| Protein | 13.3 g | 24% | – | – |
| Fat | 20 g | 37% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 403 mg | 58% | – | – |
| Sodium | 1,700 mg | 85% | – | – |
| Cholesterol | 67 mg | 22% | – | – |
| Saturated fatty acids | 13.3 g | 89% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2674498