BLACK GARLIC GOUDA CHEESE, BLACK GARLIC GOUDA
FrieslandCampina Consumer Dairy US, Inc. Per 100 g · Label
70 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
70
- −16Nutrition 2 of 4
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- PASTEURIZED COW'S MILKIngredients
- SALTIngredients
- BLACK GARLICIngredients
- GARLICIngredients
- STARTER CULTUREIngredients
- MICROBIAL ENZYMES.Ingredients
Ingredient text
PASTEURIZED COW'S MILK, SALT, BLACK GARLIC, GARLIC, STARTER CULTURE, MICROBIAL ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · FrieslandCampina Consumer Dairy US, Inc. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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70 points among 18,106 in Cheese
Where the calories come from 393kcal
Carbs 0%Protein 23%Fat 77%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 393 kcal | 20% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Fat | 32.1 g | 59% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 536 mg | 77% | – | – |
| Sodium | 821 mg | 41% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 25 g | 167% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2654696