Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD

Optimum Nutrition, Inc. Per 100 g · Label

45 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

45
  • −9Nutrition 3 of 4
  • −4Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · · Acesulfame Potassium
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Good

  1. Protein 76.2g하루 권장의 139%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 413mg하루 권장의 59%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 3 additives
  • PROTEIN BLENDIngredients
  • COCOA POWDERIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • LECITHINIngredients
  • SALTIngredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • LACTASE.Ingredients
Ingredient text

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, LECITHIN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, LACTASE.

If you keep eating it
Source · Maker · Label

Maker and label · Optimum Nutrition, Inc. · USDA FoodData Central ·

Serving 31.5g · Package – High energy density
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45 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Where the calories come from 381kcal

Carbs 10%Protein 79%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein76.2 g139%
Fat4.8 g9%
Carbs9.5 g3%
Sugars6.4 g6%
Calcium413 mg59%
Iron1.6 mg13%
Potassium603 mg17%
Sodium429 mg21%
Cholesterol111 mg37%
Saturated fatty acids1.6 g11%
Source
Source
USDA FoodData Central
Code
US-FDC-2464133
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