50 points among 18,106 in Cheese
Heavily processed.
50
- −16Nutrition 2 of 4
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
Good
- Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
- GOUDA CHEESEIngredients
- TRISODIUM CITRATEIngredients
- NATURAL SMOKE FLAVORIngredients
Ingredient text
GOUDA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES, ANNATTO), TRISODIUM CITRATE, NATURAL SMOKE FLAVOR
If you keep eating it
Source · Maker · Label
Maker and label · Yancey's Fancy Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
50 points among 18,106 in Cheese
Where the calories come from 357kcal
Carbs 0%Protein 25%Fat 75%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 357 kcal | 18% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Fat | 28.6 g | 53% | – | – |
| Carbs | 0 g | 0% | – | – |
| Calcium | 714 mg | 102% | – | – |
| Iron | 0 mg | 0% | – | – |
| Sodium | 964 mg | 48% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 17.9 g | 119% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2462668