What's in this?
CHERRY ALMOND CRUNCH BAR, CHERRY ALMOND CRUNCH
Snack, Energy & Granola Bars
Liberty Orchards Co Inc As labeled · Per 100 g · Label
1 additive
- Not set
15 ingredients
FRUIT [FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, CHERRY), CHERRIES, ORGANIC APPLE FLAKE), ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, ALMONDS, SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
100 g = 11 sugar cubes · 0.7 cheese slices
One serving (40 g) = 4.3 sugar cubes
44 points among 8,522 in Snack, Energy & Granola Bars
Heavily processed.
Heavily processed
- −14Nutrition 3 of 4
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
Full nutrition facts per 100g
Where the calories come from –kcal
Carbs 53%Protein 11%Fat 36%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 12.5 g | 23% | – | – |
| Fat | 17.5 g | 32% | – | – |
| Carbs | 57.5 g | 18% | – | – |
| Sugars | 32.5 g | 33% | – | – |
| Fiber | 5 g | 20% | – | – |
| Calcium | 75 mg | 11% | – | – |
| Iron | 2.7 mg | 23% | – | – |
| Sodium | 275 mg | 14% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 2.5 g | 17% | – | – |
More to see
Not deducted 3 items
Good
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
- FRUIT [FRUIT JUICE FROM CONCENTRATEIngredients
- CHERRIESIngredients
- ORGANIC APPLE FLAKEIngredients
- ORGANIC EVAPORATED CANE SYRUPIngredients
- ORGANIC TAPIOCA SYRUPIngredients
- ALMONDSIngredients
- SEEDSIngredients
- SOY PROTEIN NUGGETSIngredients
- FRUIT PECTINIngredients
- CITRIC ACIDIngredients
- NATURAL FLAVORIngredients
- SODIUM CITRATEIngredients
- SALTIngredients
- VITAMIN EIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
FRUIT [FRUIT JUICE FROM CONCENTRATE (ORGANIC APPLE, CHERRY), CHERRIES, ORGANIC APPLE FLAKE), ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA SYRUP, ALMONDS, SEEDS (SUNFLOWER, FLAX), SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, VITAMIN E (TO PRESERVE FRESHNESS), ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Liberty Orchards Co Inc · USDA FoodData Central ·
More
44 points among 8,522 in Snack, Energy & Granola Bars
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2423063