COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, COOKIES & CREAM
Optimum Nutrition, Inc. Per 100 g · Label
37 points among 4,335 in Powdered Drinks
Heavily processed.
37
- −9Nutrition 3 of 4
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −63 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · ·
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 2.2 sugar cubes · 1.3 bowls of rice
One serving (31 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 2 items
Good
- Protein 77.4g141% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 419mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 4 additives
- PROTEIN BLENDIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- COOKIE CRUMBS [SUGARIngredients
- RICE FLOURIngredients
- COCOA POWDERIngredients
- CANOLA OILIngredients
- SALT]Ingredients
- LECITHINIngredients
- GUM BLENDIngredients
- SALTIngredients
- SUCRALOSEIngredients
- LACTASE.Ingredients
Ingredient text
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PEPTIDES), NATURAL AND ARTIFICIAL FLAVOR, COOKIE CRUMBS [SUGAR, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, SALT], LECITHIN, GUM BLEND (GUAR GUM, GUM ACACIA, XANTHAN GUM), SALT, SUCRALOSE, LACTASE.
If you keep eating it
Source · Maker · Label
Maker and label · Optimum Nutrition, Inc. · USDA FoodData Central ·
Serving 31g · Package – High energy density
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37 points among 4,335 in Powdered Drinks
Where the calories come from 387kcal
Carbs 10%Protein 82%Fat 8%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 387 kcal | 19% | – | – |
| Protein | 77.4 g | 141% | – | – |
| Fat | 3.2 g | 6% | – | – |
| Carbs | 9.7 g | 3% | – | – |
| Sugars | 6.5 g | 6% | – | – |
| Calcium | 419 mg | 60% | – | – |
| Potassium | 516 mg | 15% | – | – |
| Sodium | 355 mg | 18% | – | – |
| Cholesterol | 129 mg | 43% | – | – |
| Saturated fatty acids | 1.6 g | 11% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2324112