Popcorn, Peanuts, Seeds & Related Snacks
RAW SPANISH PEANUTS
Ellis Pecan Co., Inc. Per 100 g · Label
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
PEANUTS..
92
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Sodium 17mgWithin the limit, nothing deducted−0
Good
- Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items
- PEANUTS.Ingredients
Ingredient text
PEANUTS.
If you keep eating it
Source · Maker · Label
Maker and label · Ellis Pecan Co., Inc. · USDA FoodData Central ·
Serving 30g · Package –
More
92 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 26.7 g | 49% | – | – |
| Fat | 50 g | 93% | – | – |
| Sugars | 3.3 g | 3% | – | – |
| Fiber | 10 g | 40% | – | – |
| Calcium | 67 mg | 10% | – | – |
| Iron | 4.8 mg | 40% | – | – |
| Sodium | 17 mg | 1% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 6.7 g | 44% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2310331