Popcorn, Peanuts, Seeds & Related Snacks
SLIVERED ALMONDS
D.S.D. Merchandisers, Inc. Per 100 g · Label
97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
1 ingredient.
ALMONDS..
97
- −3Nutrition 1 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
Good
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 1 items
- ALMONDS.Ingredients
Ingredient text
ALMONDS.
If you keep eating it
Source · Maker · Label
Maker and label · D.S.D. Merchandisers, Inc. · USDA FoodData Central ·
Serving 30g · Package –
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97 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 20 g | 36% | – | – |
| Fiber | 10 g | 40% | – | – |
| Calcium | 167 mg | 24% | – | – |
| Iron | 3.6 mg | 30% | – | – |
| Saturated fatty acids | 4 g | 27% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2300254